(Pssst: It includes health and life insurance cheat sheets, too!) New to civil service? Check out Federal News Network's New Hire Guide, brought to you by United Healthcare, to provide insights and pointers to first-time feds. Between the Lines with the Administrative Conference of the United States.Understanding PTSD nightmares and flashbacks can help someone stay rooted in the now world. PTSD nightmares and flashbacks take over someone’s body and emotions and plant him/her in the middle of the trauma world. Orientation techniques to ground someone in the now world during a flashback or after a nightmare.Stress reduction and relaxation techniques.
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